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 DIAMOND GYM FITNESS 's
Aerobics,
Kick-boxing, Body Sculpting
Aerobics
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Our
gym realizes the importance of high impact aerobics in building stamina, developing lean
muscle mass, and facilitating weight loss. Our step aerobics classes are designed to
be fun, refreshing, and of course, healthy! These classes range from slower paced
beginners classes to the more rigorous advanced sessions. |
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Kick-Boxing
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American
Kick-boxing is becoming more and more popular not only as a sport but also as a means of
getting in shape and staying fit. Our stretch flex kick-boxing classes are taught by
a state certified professional and combine an aerobic workout with basic self defense to
provide an overall vibrant experience! |
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Body Sculpting
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A
major concern of men and women today is toning and building lean muscle. Many people
have the "mass", but how do you turn it into a mean, lean body? Our body
sculpting classes target hard to tone places such as the chest and abdominal muscles
to help our members get the body they have always dreamed of! |
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KID’S KUNG FU AND KICK-BOXING |
Physical health and fitness is not just for adults!
Check out the programs available for kids and teens at DIAMOND GYM FITNESS. Bring your kids in today and expose them to
a positive way of life through activities that teach discipline, teamwork, and good
ethics:
| - Kung Fu and
Kick-boxing classes |
| - Children's Book Club |
| - Games and prizesf |
| - Club Trips |
| - Birthday Parties |
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