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Welcome to DIAMOND GYM FITNESS'
 MEMBERS' LOUNGE!
This is where we celebrate our members
- Past, Present, & Future! Here you can find pictures (some of them candid) of
our members "doing their thing" on the workout floor.. In addition you can find
various DIAMOND-TIPs such as health tips, fitness schedules, and
nutrition plans. Read the DIAMOND-TIPs while the pictures load!
 These
members earned prizes just by bringing in their friends
Member
of the Month!
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| DIAMOND-TIP: |
| Fat Burn & Cardio
Workout for Women: |
| - Choose weight loss mode on any cardio-vascular machine,
treadmill, cross trainer, or bike. Heart rate will be low, depending on height and weight.
Fat! Fat Burn Workout Time Limit : minimum 45 Minutes |
| - Cardiovascular Workout's heart rate will be higher according to
Age & Weight. Cardio Workout Time Limit: minimum 30 Minutes. |
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Diamond
Gym Fitness Cam! |
Some
members take their workout seriously! |
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| "Lets do this!!" |
"Three more miles to go!" |
"Ok, one more push!" |
| DIAMOND-TIP: |
| Weight Training -
Three Day Workout |
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| DAY 1 (Chest & Back) |
DAY 2 (Shoulder &
Arms) |
DAY 3 (Legs/Abdominal) |
Chest:
Chest Press, Incline Press, Chest Fly. |
Shoulders: Military Press, Shoulder Press. |
Legs: Leg Extensions, Leg
Curls, Leg Press, Outer Thighs, Outer Thighs, Inner Thighs, Glutes (Butt). |
| Back: LAT Pull
ups, LST Pull Downs, Rowing. |
Arms: Triceps
Pull Downs, Triceps Extensions, Biceps Arm Curls, Concentrated Curls. |
Abdominal: Ab
Crunches, Ab Sit Ups. |
| Diamond
Gym Fitness Cam! |
| Other
members take the more relaxed approach! |
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| "That was fun..." |
"That's it for today!" |
"Now lets go eat!" |
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